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Appointments

I offer two holistic nutritional coaching packages to help you feel vibrant, confident and well-balanced - at any age.

 

Both programmes include:

  • Analytical review of your 3-day food diary

  • Analysis of your health and lifestyle questionnaire; a deep dive into your health history and lifestyle

  • Initial 90-minute consultation talking through your completed questionnaire, understanding your goals and objectives and discussing an initial plan

  • Personalised health and wellbeing plan, with nutrition and lifestyle recommendations tailored to you to help you succeed. We review this together at each consultation and update or amend

  • Ongoing support through health coaching at each consultation to provide you with accountability and support along your journey  

  • Relevant information sheets and resources e.g. recipes, wellness recommendations

  • Supplement recommendations (if applicable) with 10% discount

  • Functional testing recommendations (if applicable)

  • Supplements and tests (if applicable) are an additional cost and not included

Radiant Reset

6-week Healthy Ageing Kickstart

Includes all of above plus:

  • 2x 45-minute consultations

  • 1x 30-minute end of programme review and next steps

  • Total of 3.5hrs consultations

 

 

 

A short but impactful programme to help you reset habits, improve energy and build foundational practices for long-term health. We meet every 2 weeks to discuss your progress and update your plan.

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Ideal for those 40+ who want to reset habits, feel lighter and more energised

 

 

 

£385

Thrive & Renew

12-week Healthy Ageing Transformation

Includes all of above plus:

  • 3x 45-minute consultations 

  • 2x 25-minute check-ups in between consultations

  • 1x 30-minute end of programme review and next steps

  • Total of 5.10hrs consultations

 

A slower paced, longer programme, allowing for a deeper dive into your wellness and to create long-lasting empowerment in your own health. We meet every month to discuss your progress and update your plan with 25 min check-up calls in between.

 

Ideal for those 40+ who may have specific health concerns they wish to address and who want more accountability on their journey to healthy ageing

 

£545

Nutrition Snapshot

Not sure if a programme is right for you? Fancy a one-off check on your nutritional status and some guidance on foods and supplements? Then the snapshot is for you.

 

  • Review of your 3-day food diary

  • Analysis of your health and lifestyle questionnaire

  • 45-minute consultation to discuss the review and your personalised plan

  • Personalised health and wellbeing plan, focusing on nutritional recommendations

  • Supplement recommendations (if applicable) with 10% discount

  • Option of a follow up consultation (additional cost)

  • Supplements (if applicable) are an additional cost and not included

 

£95

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